Get Your Period Back After Weight Loss: Expert Guide
Understanding Weight Loss and Amenorrhea Losing significant weight can disrupt your menstrual cycle. This is often due to hypothalamic amenorrhea (HA), a condition where your body, experiencing low energy, prioritizes essential functions over reproduction. This isn't necessarily a sign of serious illness, but a signal that your body needs adjustments. Factors like calorie restriction, intense exercise, and stress contribute to this hormonal imbalance. Did you know that even moderate stress can significantly impact your hormone levels?...